Vietnam Long Grain Jasmine Rice

WHAT IS THE DIFFERENCE BETWEEN JASMINE RICE AND WHITE RICE?

Jasmine rice in Vietnam

Nutrition
Rice is a major energy source for millions of people around the world. It comes in many varieties — with jasmine and white rice being some of the most popular.
Though these two types of rice are quite similar, they have several notable differences.

All white rice is processed, which means that the husk (hard protective shell), bran (outer layer), and germ (inner core) have been removed
White jasmine rice is made this way and falls under the category of white rice.
While there are many different types of white rice, including basmati, arborio, jasmine, and originario, they are all very similar nutritionally.
The following table compares the nutrients in a 1-cup (140-gram) serving of cooked long-grain white rice and jasmine rice
Long-grain white rice Jasmine rice
Calories 160
Protein 4 grams
Fat 0 grams
Carbs 36 grams
Fiber 1 gram
Calcium 2% of the Daily Value (DV)
Iron 0% of the DV
Additionally, some white rice naturally contains small amounts of zinc, magnesium, manganese, copper, and B vitamins
However, due to a loss of nutrients during processing, iron, thiamine (vitamin B1), niacin (vitamin B3), and folate are often added to white rice
*Long-grain white rice and white jasmine rice contain very similar amounts of calories, carbs, protein, and fiber.
Jasmine rice also comes in healthier, whole-grain varieties Brown jasmine rice is less processed than white rice.

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